TRAIN. COMPETE. IMPROVE.

A 10-week performance challenge designed to help you become stronger, faster and more resilient.

Monday 28 September – Saturday 5 December 2026

Performance Testing | Coach-Led Teams | Weekly Challenges | Leaderboards | Brownlow Awards

WHAT IS THE GRIND CUP?

The GRIND Cup is a 10-week performance competition, unlike anything we've run before.

Every participant is drafted into a coach-led team and completes performance testing at the beginning and end of the competition.

Throughout the 10 weeks you'll train, complete weekly challenges, earn points for your team and track your progress on the leaderboard.

The competition finishes at the GRIND Brownlow, where we celebrate the journey and recognise the athletes and teams who embraced the process.

The GRIND Cup isn't designed to pit participants against one another.

It's designed to bring people together.

Every participant receives an individualised strength & conditioning program based on their goals, training experience and sporting demands. Your program is unique to you.

The team element simply provides extra motivation, accountability and support.

You'll train alongside people who encourage you, celebrate your progress and push you to be your best.

Because at the end of the day, the biggest competition isn't the person beside you. It’s you.

WHO IS IT FOR?

The GRIND Cup is open to anyone aged 10+ who wants to improve their performance.

Whether you're:

  • Preparing for your next sporting season.

  • Returning from injury.

  • Looking to build strength and fitness.

  • New to strength & conditioning.

  • Already training but wanting more accountability.

If you're willing to show up and put in the work, you'll fit right in.

No previous gym experience is required.

join a team

WHATS INCLUDED

Performance

  • Initial performance testing

  • Performance re-testing

  • Individual progress report

  • Goal setting session

Training

  • 10 weeks of unlimited training

  • Individualised strength & conditioning program

  • Unlimited access to coaches

  • Program adjustments as needed

GRIND Cup Experience’s

  • Coach-led teams

  • Weekly team leaderboard

  • Weekly coach challenges

  • Athlete of the Week

  • Track sessions

  • Conditioning sessions

  • Team activities

  • Recovery Sessions

  • GRIND Brownlow

  • Prizes

  • Join the best community in Geelong

SO HOW DOES IT ACTUALLY WORK?

  • Sign up to challenge, get drafted to a team & meet you coach.

    Ensure that you have download Lumin & Gym Master.

    Keen to start before the cup begins? Don’t wait. We can get you set up as soon as you are ready.

  • Testing week. Everyday you will complete different testing. By Saturday you will have a complete full body assessment that highlights not only your strengths but your weaknesses too.

    Now lets be clear, when we say testing week. We are saying performance testing, VALD equipment testing strength, jumps and more. This IS NOT beep test or max burpees 😝

  • Individual chat with coach, goal setting & program is written.

    Set your routine.

  • Lock in. Get your sessions done, participate in pop up sessions & mini challenges.

    Earn points for your team and for yourself.

  • Testing week. Complete the full testing battery again.
    Compare your results, see what you achieved!

    Winners will be announced at the GRIND Brownlow

JOIN A TEAM!

HOW TO JOIN ⬇️

SIGN UP & TRAIN FOR FREE
Join Premium and get:
✓ GRIND Cup included
✓ Train FREE until September 28
✓ Weekly payments start when the Cup starts

*NEW MEMBERS ONLY

JOIN NOW

CURRENT ATHLETES
Premium, Rehab + Juniors = Included

Standard = Joining Fee

Early Bird pricing on sale now!

ADD NOW

JUST WANT THE 10 WEEKS?
Purchase the 10-Week GRIND Cup Pack‍ ‍$850
No ongoing membership.

JOIN NOW

Frequently Asked Questions

  • Without giving it all away, there will be many different ways to earn points….and lose them!

    Some of which include:

    • Attending training

    • Improving your testing results

    • Attending conditioning sessions

    • Using recovery

    • Bringing the vibes

    +more!

  • Absolutely not. This challenge is open to anyone. You program is written to suit you.

  • Yes! Your goals & testing may just look slightly different.
    This will not restrict you for earning points & playing along.

    You will just need to sign up to the Rehab Membership option

  • Yes yes yes! Our coaches are the best in the biz! They will support & guide you through every session.

  • Life happens, we know that! Chat with your coach and get back into your sessions when you can. You will not lose points for yourself or team.

  • Encouraged! Training is wayyyy more fun with friends! You just need to let us know so we can put you on the same team, or seperate if you’re competitive 😜

  • Teams will be selected at random. There are 4 coaches.

  • Yes. Once you have completed testing week you will have a program written based off your results and goals.

  • We progress even more. We promise, that if you show up consistently over the 10 weeks you will see results. Imagine what you can achieve with more time.

    If you decide it’s not for you, thats fine! You can cancel your membership.

HAVE MORE QUESTIONS?