TRAIN YOUR TEAM AT GRIND
Whether you're looking for a one-off session, a structured strength & conditioning block, or an ongoing partnership with GRIND, we'll build an option that works for your athletes and your club.
WAYS TO WORK WITH US
01) ONCE OFF SESSIONS
Bring the team into GRIND for a dedicated performance session.
Sessions can be built around what your team needs- from strength and power to speed, conditioning, testing or a combination.
Great for teams wanting to add something different to their training schedule, introduce athletes to S&C, or target a specific physical quality.
02) STRENGTH & CONDITIONING BLOCKS
Turn one session into actual progression.
Work with GRIND across a structured training block, commonly 8, 10 or 12 weeks, designed around your sport, athletes and current phase of the season.
Rather than isolated workouts, athletes follow progressive training with GRIND coaches, allowing us to build physical qualities over time and measure development.
Blocks can include:
Strength & power development
Speed & change of direction
Conditioning
Performance testing
Progress tracking
Programming around your sport and season
03) CLUB PARTNERSHIPS
An ongoing relationship between your club and GRIND.
For clubs wanting to give their athletes greater access to high-performance training and support, we can create a partnership tailored to your club.
Partnerships are tailored to each club based on athlete numbers, what you're looking to provide your athletes and the level of involvement between GRIND and your club.
LET’S WORK TOGETHER
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