JUNIOR ATHLETE DEVELOPMENT
DEVELOPING STRONGER, FASTER AND MORE CONFIDENT ATHLETES
Our Junior Athlete Program helps young athletes build strength, movement skills and confidence in a safe, supportive and professionally coached environment.
WHY SHOULD JUNIORS TRAIN?
Many young athletes play sport regularly but never learn how to train properly.
Our Junior Athlete Program focuses on building strong foundations through age-appropriate strength and conditioning, helping athletes prepare for long-term success both on and off the field.
WHO IS THIS FOR?
Athletes aged 10 - 18 who want to:
✓ Improve strength and athleticism
✓ Reduce injury risk
✓ Move better and build coordination
✓ Gain confidence in their sport
✓ Learn proper training techniques
✓ Create healthy training habits
JUNIOR ADP MEMBERSHIP
✓ Monthly meeting with individual coach
✓ Unlimited sessions during coached hours
✓ Individualised program
✓ Initial performance testing
✓ Ongoing performance testing
✓ In season monitoring
✓ Unlimited access to recovery zone
✓ 20% discount on in house physiotherapist
$50 per week
WHAT TO EXPECT
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Learn Proper Technique
Learning how to train correctly at a young age is one of the most valuable investments an athlete can make.
Our coaches teach proper movement patterns, lifting techniques and training fundamentals that create a strong foundation for long-term athletic development. Athletes not only learn what to do, but why they are doing it.
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Improve Athletic Performance
Our Junior Athlete Program is designed to develop the physical qualities that underpin sporting performance.
Through structured strength and conditioning, athletes improve strength, speed, power, coordination, agility and movement efficiency. These improvements help athletes perform with greater confidence and capability in their chosen sport.
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Train in a Safe Environment
Safety and quality coaching are at the centre of everything we do. Every session is supervised by experienced coaches who understand how to work with developing athletes.
Training is tailored to each athlete's age, experience and ability level, ensuring they are progressing appropriately while building confidence in a safe and supportive environment.
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Be Part of a Positive Environment
Young athletes face more pressure than ever before, both on and off the field. At GRIND, we provide a positive and supportive environment where athletes can focus on learning, improving and enjoying the training process.
Our focus is on effort, development and building confidence, creating a space where athletes feel supported, encouraged and valued while pursuing their sporting goals.
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Support Positive Mental Wellbeing
Sport and training can play an important role in a young person's overall wellbeing. Through regular exercise, positive coaching and a supportive community, athletes can build confidence, resilience and a greater sense of self-belief.
Our goal is to create an environment where athletes feel supported, valued and encouraged as they navigate the challenges of sport, school and everyday life.
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Build Foundations for Long Term Success
Athletic development is a journey, not a quick fix. Our Junior Athlete Program focuses on building the fundamental strength, movement skills and training habits that support long-term success in sport.
By establishing strong foundations early, athletes are better prepared to reach their potential in the years ahead.
HEAR WHAT OUR PARENTS HAVE TO SAY
“Gday, just want to say thank you for helping out Jack. He played against a big kid who last year would have just pushed him out of the way. Last night Jack just pushed the big kid like he was nothing. He is starting to see the results of putting in the hard work.”
— Basketball/football dad“Thank you so much. She is just loving the gym so much. We are so appreciative of you all.”
— mum of 3 kids who train at grind“Hey LJ, as we come to the end of 2025, I would like to especially thank you for the role you played in my boys world this year. You have been such a strong role model and have created an amazing space where all 4 boys feel very welcome and comfortable.”
— mum of 4 boys who train at grindHAVE QUESTIONS? NO PROBLEM!
FILL OUT THE FORM BELOW AND OUR PERFORMANCE TEAM WILL GET BACK TO YOU