ATHLETE DEVELOPMENT PROGRAM (ADP)

TRAIN WITH PURPOSE. PERFORM WITH CONFIDENCE.

free consult

Built for athletes wanting to improve strength, speed, performance and longevity in sport through high-level coaching, testing and individualised support

WHO IS ADP FOR?

The Athlete Development Program is designed for athletes aged 18+ who want more from their training. Whether you compete at a local, representative or elite level, ADP helps athletes improve performance and continue developing long term.

We believe that any person who is trying to improve in their sport, is an athlete to us.

- Tahlia, Netballer

“I’ve trained here for just over 1.5 years and it’s been consistently high quality. The coaching is knowledgeable, the programming is performance-based, and everything is done with purpose. Really good environment if you’re serious about improving strength and athletic performance.”

WHAT TO EXPECT

  • Testing

    When you start as an ADP Athlete, you will get access to initial performance testing. This allows our team to understand your goals, training & injury history, sporting demands and where you’re currently at. Through key performance indicators we build a clear picture of your strengths and identify opportunities for improvement.

    You will also get access to regular ongoing testing as your sport & body demands it.

  • Individualised Program

    You will get access to your own personalised program. Once our coaches have access to your testing data, personal goals, injury history and sport demands, they will write your program.


    You get access to as many session as you’d like along with running session, conditioning sessions or mobility sessions. You also get unlimited program adjustments.

  • Coaching

    Through elite coaching and genuine care, our team takes the time to understand each athlete, providing individual support, accountability and guidance to help you continue progressing both in and out of sport.

    Every month you will get a individual check in with your coach, plus we have over 40 hours of coaching available on the floor to ensure you’re getting qualified eyes on every rep.

  • Recovery Zone

    Recovery is a key part of performance. With access to our Recovery Zone, including compression boots and sauna facilities, athletes can prioritise recovery, reduce fatigue and stay ready for the demands of training and competition.

  • Performance Environment

    Our community is like no other. Train in a space surrounded by like minded athletes. A place where the people around you will challenge you, but most importantly cheer you on.

    Whether you are a beginner, rehabber or regular gym goer, our coaches and along with other athletes will support you every step of the way.

ARE YOU READY TO INVEST IN YOURSELF?

STANDARD ADP MEMBERSHIP

What’s included:

  • PERSONALISED PROGRAM

  • IN SEASON MONITORING

  • INITIAL PERFORMANCE TESTING

  • UNLIMITED ACCESS TO COACHED HOURS

  • 24/7 ACCESS

  • 20% DISCOUNT ON IN HOUSE PHYSIO

  • FREE TRACK, CONDITIONING OR RUNNING SESSIONS

  • RECOVERY ZONE USE = $10 per session

  • ONGOING PERFORMANCE TESTING = $100 per use

$65 per week

$49.99 sign up fee

SIGN ME UP

PREMIUM ADP MEMBERSHIP

What’s included:

  • PERSONALISED PROGRAM

  • UNLIMITED PROGRAM ADJUSTMENTS

  • MONTHLY MEETING WITH PERSONAL COACH

  • INITIAL PERFORMANCE TESTING

  • IN SEASON MONITORING

  • ONGOING PERFORMANCE TESTING

  • UNLIMITED ACCESS TO COACHED HOURS

  • 24/7 ACCESS

  • 20% DISCOUNT ON IN HOUSE PHYSIO

  • COACH/PHYSIO LIAISING

  • FREE TRACK, CONDITIONING OR RUNNING SESSIONS

  • UNLIMITED ACCESS TO RECOVERY ZONE

$85 per week

$0 sign up fee

SIGN ME UP

WHY WE’RE DIFFERENT

  • Good programming isn’t done week by week. That’s why we zoom out and look at your entire year.

    No more guessing, your training is planned around your sport, competition schedule, goals and individual needs.

  • Know exactly where you're improving with regular performance testing and measurable data that tracks your development.
    Easily track your weights and progress weekly by using the Lumin App.

  • Regular check-ins and support from your coach help keep you consistent, motivated and progressing throughout the year.

  • A community like no other.

    Our coaches are here to get you results. From injury setbacks or athletic goals, we want to help you achieve what ever you set your mind to.

    Train alongside driven athletes in an environment that values effort, consistency and continuous improvement. Coaches and athletes that celebrate the wins, little or big.

TALK TO THE TEAM

Choosing the right training environment is an important decision. If you'd like to learn more about the Athlete Development Program, discuss your goals, or find out whether it's the right fit for you, our performance team is here to help.

Use the button below and one of our coaches will get in touch to answer your questions and guide you through the next steps.

DRIVE THE STANDARDS

DRIVE THE STANDARDS