ABOUT US

OUR WHY

At GRIND S&C, our gym was opened with a clear mission in mind - to provide athletes with a cutting-edge facility where they can level up their performance.

We believe that every athlete deserves the opportunity to reach their full potential, and our gym is designed to do just that. With top-of-the-line equipment, personalised training programs, and a focus on injury prevention and rehabilitation, we are here to help you get stronger, faster, and fitter than ever before.

We think that even though you may not be a professional within your sport, you should still have the opportunities to train like an athlete and take your game to the next level.

MEET THE TEAM

OLLIE

LACHY

LJ

  • Founder + Head Coach

    Coach LJ is a highly experienced and knowledgeable Strength & Conditioning Coach. With a Double Degree in Sport Science & Business, ASCA Level 1 & currently studying his Masters in Strength & Conditioning. He has learnt from some of the biggest & best S&C Coaches in Australia, having worked with the Geelong Cats FC, Carlton FC, Bellarine Storm Basketball + more!

    LJ strives to create an environment where athletes feel empowered, motivated, and equipped to reach their highest potential, ultimately transforming their aspirations into tangible achievements.

  • S&C COACH

    Lachy is our dedicated Strength and Conditioning Coach at GRIND, bringing a wealth of knowledge and experience to the High Performance Centre. He has a bachelor in Sport Science, majoring in Strength & Conditioning

    Under Lachy’s direction, athletes can expect a supportive environment that fosters growth, resilience, and peak performance.

  • S&C COACH

    Before Ollie was a coach he was a member, so he’s been on both sides!

    Ollie is a dedicated coach at GRIND S&C, bringing a wealth of experience and knowledge to the training floor. His passion for athlete development is evident in his tailored coaching approach, which focuses on enhancing strength, speed, and agility across various sports.

    With Ollie’s guidance, athletes are empowered to push their boundaries and achieve their goals.